The way you live affects how you work out and how successful you will be in that routine. Below are some tips on healthy living that I hope will increase your general wellness and prepare you for a successful road to fitness. HEALTH | BEAUTY | WELLNESS | REST | CHOCOLATE
WELLNESS - "If You've Been Sick" "If you've been sick, germs can linger on your tooth brush, waiting to reinfect you. TheAmerican DentalAssociation (ADHA) says to toss your toothbrush once you're feeling better, and guess what, it's also a good idea to replace it every 2-3 months.
White chocolate contains all the cocoa butter, milk, and sugar found in brown chocolate, but it lacks nonfat cocoa solid--the very ingredient believed to give the brown sweet its potential health benefits (because the solids contain possibly heart-protective flavonoid antioxidants). In general, the darker the chocolate, the more flavonoids it contains. So, enjoy the dark chocolate-in moderation, of course. Join Midajah.com now and get more detailed heath and beauty tips every week. It's a must have. |
|